Natural Health Cures and Tips

If you think it’s hard to get your dream body, there’s a secret I can share with you. It has nothing to do with specific types of exercise programs or type of diet or even quick fix diet pills. It has to do with you and a simple thing you can adjust for maximum results.

“We don’t exercise our million-dollar body because we have to work fifteen hours a day at our $60,000 a year job.” – Jon Gordon “The Energy Addict”

I need to address something very important - your priorities.

(more…)

Processed Meat for Christmas (comic)

Commentary by Mike Adams of News Target:

World cancer experts have finally declared what NewsTarget readers learned nearly four years ago: That processed meats cause cancer, and anyone seeking to avoid cancer should avoid eating all processed meats for life.

Hundreds of cancer researchers took part in a five-year project spanning more than 7,000 clinical studies and designed to document the links between diet and cancer. Their conclusion, published in the World Cancer Research Fund’s report, Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective (2007), has rocked the health world with a declaration that all people should immediately stop buying and eating processed meat products and that all processed meat should be avoided for life!

Processed meats, the report explains, are simply too dangerous for human consumption. And why? Because they contain chemical additives that are known to greatly increase the risk of various cancers, including colorectal cancer, breast cancer, prostate cancer, leukemia, brain tumors, pancreatic cancer and many more. The report, published at this DietAndCancerReport.org website also recommends that consumers:

(more…)

SP6 - The Simple Plan for Losing Weight           

If you are overweight - it’s not your fault! 

The challenge or the question is - how do you control your appetitefor successful weight loss? 

(more…)

Do you know that Vegetable Protein Foods can help you to lose weight?

As I mentioned in a previous post - “Points to be aware of on High Protein Weight-loss diets”, we have to be careful of high protein diets where there is a high concentration of animal protein.

WHY? - as I discussed, animal protein carries a lot more fat and cholesterol, which our bodies get laden with, we have to try and digest it, and only 50% of animal protein is absorbed, the rest our poor kidneys and liver have to try and deal with, and depending on our lifestyle and exercise routines, and the other foods we are eating, much of this protein waste could be being stored on our body as excess fat, which can build up over a period of time, leading to obesity, diabetes, cholesterol and high blood pressure among other conditions.

Protein does help to build lean muscle tissue, which speeds up our metabolism, and burns the excess calories or fat on our bodies. 

(more…)

Hello there,

 After subscribing to my Free Natural Health Tips and Cures Newsletter
you will discover the First Secret to Superior Natural Health as promised,
delivered right into your inbox.

If you would like to discover the Secret,
put your name and email in the boxes on the top right hand side of my blog, simple as that.

As well as discovering these Secrets to Superior Health,
you will receive many valuable and interesting articles
and tips that could change your life forever.

Please feel free to forward these to friends or family that may benefit.

(more…)

High Protein Diets are good in the way that they build lean muscle.

Increased muscle on our body speeds up our metabolism, giving us more energy to enjoy,
and at the same time burning the energy belt we may be carrying in excess.

Increased muscle also will sustain our weight maintenance once we have got to our goal
weight, as it will continue to burn energy naturally, and keep the weight off - as long as we are watching what we are eating.

High Protein Diets like the Atkins Diet focus mainly on Animal Protein.

Now is this a good or a not so good thing?

(more…)