Thu 23 Aug 2007
SP6 - The Simple Plan for Losing Weight
If you are overweight - it’s not your fault!
The challenge or the question is - how do you control your appetitefor successful weight loss?
Points to be aware of on High Protein Weight-Loss Diets by Jacqui on July 13th, 2007
Processed meats declared too dangerous for human consumption by Jacqui on November 27th, 2007
Processed Meats For Christmas? by Jacqui on November 27th, 2007
Wed 1 Aug 2007
Do you know that Vegetable Protein Foods can help you to lose weight?
As I mentioned in a previous post - “Points to be aware of on High Protein Weight-loss diets”, we have to be careful of high protein diets where there is a high concentration of animal protein.
WHY? - as I discussed, animal protein carries a lot more fat and cholesterol, which our bodies get laden with, we have to try and digest it, and only 50% of animal protein is absorbed, the rest our poor kidneys and liver have to try and deal with, and depending on our lifestyle and exercise routines, and the other foods we are eating, much of this protein waste could be being stored on our body as excess fat, which can build up over a period of time, leading to obesity, diabetes, cholesterol and high blood pressure among other conditions.
Protein does help to build lean muscle tissue, which speeds up our metabolism, and burns the excess calories or fat on our bodies.
If you are overweight - it's not your fault! by Jacqui on August 23rd, 2007
The First Secret to Superior Natural Health Revealed.... by Jacqui on July 23rd, 2007
The Easier Way to Cleanse and Get Your Dream Body by Jacqui on December 1st, 2007