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High Protein Diets are good in the way that they build lean muscle.
Increased muscle on our body speeds up our metabolism, giving us more energy to enjoy,
and at the same time burning the energy belt we may be carrying in excess.
Increased muscle also will sustain our weight maintenance once we have got to our goal
weight, as it will continue to burn energy naturally, and keep the weight off - as long as we are watching what we are eating.
High Protein Diets like the Atkins Diet focus mainly on Animal Protein.
Now is this a good or a not so good thing?
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I was just reading a post by my friend Mike, who has a blog relating to his weightloss jouney, which he is sharing with the world, to keep him on track, to encourage and challenge others to join him, and to raise $1 million dollars from along the way - how is that for a genius idea?
These were my comments to him, after he had put on 5 pounds after the July long weekend…….
Great idea to get everyone to support you on your journey by using this blog as your tool and way to be accountable, we are alongside you, supporting and watching you, as we journey towards our goals together.
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Stop for a moment and leave all the aches and pains behind you, and Imagine your Perfect Healthy Energetic Body as you would love to have it be.
Picture your Perfect Healthy Body in your mind, and take mental note, as we Journey on to Discover Natural Health Secrets, Cures and Tips and how you can enjoy Superior Health for Life!
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